Category: Healthy Home

Grow A Healthy, Eco-Friendly, Lawn that is Safe For Your Family

This year, bring your lawn back to life the eco-friendly way.  To save money, start planning now.

Tips for growing a "green" lawn maidbrigade.com

 

Part of creating a green yard is your plant choices. Go with indigenous (native) or hardy varieties because they require less water and fertilizing.  Most hardiness zone areas give you hundreds of options, from azaleas to zelkova trees.

From sowing to maturity, your plants need water.  Set sprinklers to run during the coolest part of the day so water will not evaporate as quickly, giving it time to soak in.  This will keep your water needs, and bill, down.

Once your garden is growing, consider how you feed and protect it.  Many common fertilizers and pesticides have toxic chemicals that can run off into drains and water sources.  Many experts say that, if tracked into your home on feet and paws, toxins can linger without sunlight, water, and soil microbes to break them down.

To crowd out weeds, seed bare and thin spots in lawns, add mulch gardens and flower beds.  Fertilize with products that are low in soluble nitrogen and, for a truly green garden, go organic for slow nutrient release and fewer toxins.

Use compost and mulch to reduce water use.  Compost keeps plants healthy so they require less water.  Mulch helps keep soil moist.

Set mower blades to cut grass as high as possible (at least 3 inches).  Taller grass shades its own roots and requires less water.

For new lawns, plant perennial ryegrass and drought-tolerant fescue.  These types need less watering and chemical care.

Maid Brigade House Cleaning Services cares about our environment and the health of you and your family.  For more information on healthy green living and green cleaning, please log on to greencleancertified.com and maidbrigade.com.

Proper Cleaning to Reduce Indoor Allergies

Dust in the home can be a major irritant for people with allergies.  But the dust itself is most likely not the cause of sniffling and sneezing, the dust mites are.  In fact, dust mites are considered the leading cause of indoor allergy. 

Dust mites can thrive inside throughout the winter, especially if it is warm and humid in the home. They flock to bedding, upholstered furniture, and carpets, and feed on skin scales from humans, pets, pollen, fungi, and bacteria they find in your home.

To reduce the amount of dust mites in your home, start with your bedding:  

Encase your pillows, mattress, and box spring in zippered allergy-proof covers so the mites can’t get inside them. 

Wash your sheets, pillowcases, and blankets every week.  The water needs to be at least 130 degrees to kill dust mites.  Also, dry in high heat.  

Control the humidity in your home. Dust mites thrive in houses that have humidity greater than 50 percent. Keep the humidity level between 30 percent and 49 percent. In humid parts of the country, keep the windows shut, and use heat and air conditioning for comfort, as necessary. 

Vacuum your carpets and upholstered furniture. Use a vacuum equipped with a high-efficiency particulate air (HEPA) filter, so you don't keep stirring up the dust mite allergens around your house. Dust mite protein is very small and it basically blows in and out of any vacuum that’s not equipped with a HEPA filter. 

Dust often. Be sure to use a damp cloth or furniture polish to dust, so you aren't just tossing dust up into the air. If you dust before you vacuum, the vacuum cleaner will help pick up whatever particles your cloth fails to capture. 

Use an air filtration system. Again, you'll want to use a system equipped with a HEPA filter that can catch the dust mite matter in the air. HEPA filters have been proven to work better at ridding the air of allergens than electrostatic air purifiers. 

Maid Brigade House Cleaning Services cares about you and your family.  For more information on healthy green cleaning and green living, please log on to greencleancertified.com and maidbrigade.com.  For more information on "Household Cleaning Products and Breast Cancer", please watch our video at greencleancertified.com/greentv.


 

Indoor Allergy Relief

Every home contains enough allergens able to trigger a reaction in an allergy sufferer.  Household dust can appear in the cleanest home, resulting in year round allergies to the indoor air. 

Indoor allergies impact the lives of millions each year and have the potential to cause chronic health problems ranging from allergies, upper respiratory issues and asthma. However, these allergies can easily be managed by reducing the level of airborne allergens in the home. 

Dust consists of microscopic particles found in both indoor and outdoor environments. Typically, house dust allergies are triggered by common allergens such as pollen, dust mites, cockroach waste, pet dander and mold. Symptoms of a house dust allergy include sneezing, runny, itchy or watery eyes, nasal congestion and a runny nose.

Vacuum Cleaners.  Cleaning the surfaces in the home may not be enough to remove allergens and prevent their recirculation back into the indoor air. An essential tool for household cleaning is a HEPA (high efficiency particulate air) vacuum. HEPA filters are designed to trap small particles such as allergens and prevent their recirculation – while traditional vacuums put allergens back into the indoor air triggering house dust allergies. 

Carpeting.  Carpets easily trap airborne particles and allergens such as pollen, dust mites and pet dander. Reducing trapped allergens and house dust requires:

Maid Brigade House Cleaning Services cares about you and your family.  For more information on healthy green cleaning and green living, please log on to greencleancertified.com and maidbrigade.com.  For more information on "Household Cleaning Products and Breast Cancer", please watch our video at greencleancertified.com/greentv.


Making the Decision to Go Green

Did you know that ...

...the burning of petrol, diesel, coal and gas to generate electricity and power produces heat trapping gases that cause global warming?

...that cutting and blazing innumerable trees each year is responsible for 20-25 percent of all carbon emissions?  We are cutting rainforests at the rate of 100 acres per minute.

...about 20 species of plants and animals become extinct every week?

...30% of the water used in most homes is flushed down the toilet?

...plastic waste thrown into the river or sea kills close to one million water creatures yearly?

...a laptop consumes five times less electricity vs a desktop?

...pesticides are causing irreparable diseases?

...tissue paper consumes 60 millions trees yearly?

...slow moving traffic contributes eight times more air pollution as compared to traffic moving at regular speed?    

... a dripping faucet consumes over 20,000 Liters of water in a year?

Going green means changing the way we live small steps at a time:


Turn off the faucet when brushing your teeth and soaping your hands. This can save 11,000 litres of water per person per year.

Energy-saving light bulbs last around ten times longer than ordinary light bulbs.

A plant on your desk would act as a natural filter, absorbing pollutants & computer radiation while replenishing oxygen levels.

Walk for shorter distances instead of using car or scooter.

Try and switch to organic crops.

Minimize consumption of plastic bags and bottles.

Recycle paper, gifts, wraps and bags.

Switch off lights when not in use and don’t leave equipment in sleep mode.


For more information on healthy green cleaning and green living, please log on to greencleancertified.com and maidbrigade.com.  For more information on "Household Cleaning Products and Breast Cancer", please watch our video at greencleancertified.com/greentv.


 

  


Want A Healthy, Green Home? Clean Your Indoor Air!

Keeping your indoor air free of toxins and pollutants is a great way of keeping your home healthy and green.  Here are some tips on how you can turn your home sweet home into a home green home.

Avoid smoking indoors.  The number one way to combat indoor air pollution is to never let anyone smoke in your home.  Cigarettes are full of toxic chemicals, and secondhand smoke exposure can cause cancer.  

Grow plants indoors.  Live plants around your home act as natural air filters.  Some plants are effective absorbers of harmful pollutants emitted from carpets, furniture, and electronic equipment.  Clean your indoor air by filling your home with spider plants, Boston ferns, rubber plants, and palm trees.

Install a carbon monoxide detector.  Carbon monoxide is an odorless gas and exposure to it can be deadly.  To prevent carbon monoxide poisoning, buy a detector at your local hardware store.

Check for radon.  Radon is a radioactive gas that is naturally present in soil and it can enter your home through cracks in your foundation.  Radon is also the second leading cause of lung cancer in the United States.  Radon test kits are sold at hardware stores.

Maid Brigade House Cleaning Services cares about the health of you and your family.  For more information on healthy green living and green cleaning, please log on to greencleancertified.com or maidbrigade.com. For more information on "Household Cleaning Products and Breast Cancer", please watch our video at greencleancertified.com/greentv.

Save Energy by Making Your Home Green and Healthy

 "Going green" does not have to mean expensive investments like solar panels, sustainable wood flooring, and nontoxic paints. Experts say that simple changes in your everyday life are all it takes to make your home a healthier, safer, greener place to be.

To help you get started, here are some environmentally friendly living for tips on how you can turn your home sweet home into home green home.

Switch to compact fluorescent light bulbs.  These bulbs use just a quarter of the electricity of regular incandescent bulbs. Plus, they last up to ten times longer.

Turn off the lights.  
You can even install movement sensors in your home so lights only activate when needed. Another way to save energy is to install automatic timers for lights frequently left on in empty rooms.

Set cooling and heating temperatures correctly.  
Your refrigerator and freezer are probably the biggest electrical energy consumers in your house. Take steps to make sure they are not working harder than necessary. Refrigerators can be set around 37 degrees Fahrenheit. Freezers set at minus 3 keep things nice and frosty. Be sure to close the fridge and freezer doors. Leaving them open for just a few extra seconds wastes a lot of energy.

Get an electronic thermostat so your furnace heats your home to a lower temperature.  In the winter, set your thermostat at 68 degrees in the day and 55 degrees at night. In the summer, keep it at 78. Water heaters work most efficiently between 120 and 140 degrees.

Learn to unplug.  
Electronic appliances, including TVs, computers, and CD players, can consume almost as much energy when in standby mode as they do during the amount of time they are being used.

Use appliances efficiently.  
Wait for a full load before turning on the washing machine, dryer, or dishwasher. Clear the lint filter after every dryer load and air-dry clothes when weather allows. Use the air-dry function on your dishwasher. Preheat your oven only when necessary.

Let the sun shine.  
The cheapest and most environmentally sound heat and light source is the sun.  Open blinds, drapes, and shutters to let solar energy warm and brighten your home naturally.

Fix leaks.  
Plug, insulate, replace, repair, caulk, or seal to make your home as leak-proof as possible. This will also lower your utility bills.    

Maid Brigade House Cleaning Services cares about the health of you and your family.  For more information on healthy green living and green cleaning, please log on to greencleancertified.com or maidbrigade.com. For more information on "Household Cleaning Products and Breast Cancer", please watch our video at greencleancertified.com/greentv.


All About Air Fresheners

Problems with perfumed products and air fresheners

Aerosol propellants contain flammable and nerve-damaging ingredients as well as tiny particles that can lodge in your lungs. Fragrances of all kinds can provoke allergic and asthmatic reactions.

Solutions

If the air outside is clean, open your windows and ventilate the natural way. An open box of baking soda removes odors. Cedar blocks or sachets of dried flowers and herbs provide gentle scents, but avoid any potpourri that lists unspecified "fragrance" on the label.  This could mean synthetic chemicals, including phthalates. Look for products scented with essential plant oils, such as lemon, verbena, or lavender.

Avoid aerosol sprays in any product.  They disperse ingredients through the air and make them easy to inhale. Even nontoxic ingredients can irritate eyes, noses, and lungs. Carelessly shaken powders can also spread through the air and cause irritation.

Maid Brigade House Cleaning Services cares about the health of you and your family.  For more information on healthy green living and green cleaning, please log on to greencleancertified.com or maidbrigade.com. For more information on "Household Cleaning Products and Breast Cancer", please watch our video at greencleancertified.com/greentv.

Toxic Household Chemicals and Children

A new study published in the September 2010 issue of Pediatrics found the careless use of toxic household cleaning products continues to poison over 11,000 young children each year.

The study also emphasized that nearly half of the poisonings resulted from spray bottle cleaning products and remained high noting that bleach continues to be the product most often associated with accidental poisoning.

Although this new study serves as a reminder that it is important to securely store cleaning products out of the reach of small children, it fails to encourage the use of safer, “green” household cleaning alternatives. Even with the most conscientious parents, accidents can still happen. These accidental poisonings are less likely to occur if household cleaners are non-toxic to begin with.

Because manufacturers realize there are more and more health conscientious consumers who want to protect themselves and their children’s health by using safer, non-toxic cleaning products, they have developed a clever marketing plan aimed at influencing the purchasing public.
This deceptive advertizing concept is known as “green washing.” There are many products that claim to be non-toxic or use the word “green” on their label and in their promotional materials but are not really green at all. Green washing has become a successful ploy designed to make busy consumers think they are purchasing an environmentally safe, non-toxic cleaner.  But when you actually examine the ingredients and warnings on some of these so-called “green” cleaners, you soon realize the products are anything but “green.”

Consumers should be cautious when they see words like “eco” or “environmentally friendly” and “non-toxic” on labels because there are no standards for these terms when it comes to conventional household cleaners.

Always read the warning labels and examine the ingredients and be wary of products that don’t disclose their full ingredient list. If there are products known to contain possible carcinogens, neurotoxins or endocrine disrupting chemicals in them, they are not “non-toxic” or “green.”

Maid Brigade House Cleaning Services cares about the health of you and your family.  For more information on healthy green living and green cleaning, please log on to greencleancertified.com or maidbrigade.com.  For more information on "Household Cleaning Products and Breast Cancer", please watch our video at greencleancertified.com/greentv.

Keep A Non-Toxic Home While Fighting Off Colds and Flu

Did you know that common exposures to toxic chemicals in your everyday life can actually increase your chances of becoming sick?

When bacteria and viruses encounter a strong immune system, the immune system recognizes the bacteria or virus as a foreign invader and fights them off. But when the body's immune system is compromised, it cannot do its job of protecting us against the bacteria and viruses that can make us sick.

Our immune systems are exposed to so many toxic chemicals that weaken its ability to defend the health of our bodies. Plastics, pesticides, and pollutants of all kinds are in most consumer products, and virtually all of these chemicals can damage the immune system, leaving our bodies vulnerable to attack.

There are so many toxic exposures in our homes today.  These toxic chemicals are known as "immunotoxicants" and cause increased incidence or severity of infectious diseases. 

Removing immunotoxicants from your home will do even more than stop colds and flus, it will protect you and your family from contagious diseases, including bronchitis, pneumonia, diarrhea, measles, mumps, whooping cough, and others. Removing immuntoxins from your home also allows your immune system to regenerate naturally and fight off infectious diseases.

If you have children or pets in your home, it is important to reduce their exposure to toxic chemicals.  A child's immune system is not fully developed until age seven or eight.

Every step you can take towards removing toxic chemicals in your home will greatly improve your health. Begin today!

Maid Brigade House Cleaning Services cares about the health of you and your family.  For more information on healthy green living and green cleaning, please log on to greencleancertified.com or maidbrigade.com.  For more information on "Household Cleaning Products and Breast Cancer", please watch our video at greencleancertified.com/greentv.

 

Go Green In Your Kitchen

Go green in your kitchen maidbrigade.com

The kitchen is the heart of the home.  It is also the perfect place to go green.  From small changes to large, you can save energy and lessen your impact on the planet by making smart choices.

The simplest energy-saving move is to upgrade your lighting by switching to CFLs, or better yet, LEDs, which last about five times longer than CFLs.  Another idea is to consider adding a skylight that takes advantage of natural lighting and also cuts your energy bill by capturing thermal heat.

Materials are another important consideration. Bamboo cabinets are ideal, because bamboo replenishes itself so quickly.  A great choice for countertops are those made from recycled glass and concrete that do not emit VOCs.

Choose low-flow faucets in both your kitchen and bath. You can also install low-flow toilets and shower heads in the bathroom. Water savings are a key component of green design.  

Other tips for green kitchens:  

--Install Energy Star appliances
--Turn down the temperature setting on your dishwasher
--Replace vinyl with healthy
--Rapidly renewable flooring like cork or environmentally friendly linoleum
--Install a recycling bin right under the counter to make recycling easier

Why Hiring Maid Brigade Can Be Good For Your Health

Green cleaning for health is one of the latest movements to be accepted among reputable cleaning companies, like Maid Brigade, who wish to provide a quality cleaning service, while maintaining an active respect for the protection of the health of the cleaning crew, as well as their clients.  Green cleaning for health also makes efforts to protect and respect the environment.

Hiring Maid Brigade's green cleaning service is the perfect solution for those businesses, organizations, and individuals who may be seeking a greener alternative to the traditional, more "toxic" cleaning solution.  No other cleaning program within the industry is as healthy and environmentally responsible as green cleaning for health.

However, green cleaning for health does carry responsibility with the name.  It isn't just a matter of saying that you respect the environment.  Such a cleaning program (like Maid Brigade's) involves an entire system based upon, but not limited to, green cleaning products.  Maid Brigade cares about your health!

For more information on healthy green living and green cleaning, please log on to greencleancertified.com or maidbrigade.com.  For more information on "Household Cleaning Products and Breast Cancer", please watch our video at www.greencleancertified.com/greentv.

  

Planning A Green New Year's Eve Party

Ring in the New Year with a resolution to help protect the environment and reduce your carbon footprint. If you are planning on having a New year's Eve party, make it an eco-friendly occasion with invitations, decorations and food.

Create New Year's Eve party invitations on the computer and send them via email instead of creating and mailing paper cards.

If using disposable tableware, buy paper goods created with recycled content instead of non-biodegradable plastic.

Decorate with items you've created or that you already have on hand. Create edible centerpieces out of colorful fruit skewers or simply use pretty potted plants that you can let your guests take home as party favors. Use paper punches to turn old wrapping paper, greeting cards or magazines into confetti for the countdown at midnight.

Save electricity by using organic beeswax candles instead of turning on extra lights. Although they won't be powerful enough to light an entire room, use them to create atmosphere on the patio or illuminate the powder room, for example.

Serve snacks created with organic foods like locally grown vegetables. Instead of imported cheese, opt for domestic artisan cheeses. If you're using convenience foods, organic frozen quiches and dips are also available in regular grocery stores. You can even find organic wines and other drinks to toast after the ball drops in Times Square.

Maid Brigade House Cleaning Services wishes you and your family a very Happy, Healthy, and "Green" New Year!  For more information in healthy green living and green cleaning, please log on to maidbrigade.com/ and greencleancertified.com.  Check out Maid Brigade's video on "Household products and Breast Cancer" at greencleancertified.com/greentv.