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Getting Ready For A Green Thanksgiving

Thanksgiving is a time to celebrate food and family, a time to push your cooking skills to the edge and prepare a gourmet meal. If you're tired of making the same old recipes and want to try a few variations this year, why not change up the menu with organic and eco-friendly choices instead? 

To green your turkey, go organic. Many local farmers markets have great options for organically raised and free-range turkeys. 

If you prefer to go meatless this year, farmers markets and natural foods stores should have some great options for an organic meatless main course, as well as sides, drinks, and dessert.

Make your shopping list now to determine what needs to be ordered in advance and what can be bought closer to the big day.

As far as decortaing goes, acorns, gourds, fall leaves, pinecones, and more can make wonderful natural decorations, and they all can be found right outside your door! 

Use reusable items for your table setting. Look through your dishes, silverware, cloth napkins, tablecloths, and glasses to see if you what you have already is enough for your expected guests. If not, check out your local thrift shop. 

Cleaning with non-toxic cleaners will make your home healthy and clean.  Make your own natural green cleaners with vinegar, borax, hydrogen peroxide and lemons.  For easy green cleaning recipes, log on to blog.maidbrigade.com.  Too busy to clean  before Thanksgiving?  Hire a green cleaning service!

Certain families have traditions where everyone shares what they are thankful for that year. Others may use the day to remember those less fortunate and plan a way for the whole family to give back to the community. Whatever your tradition, it is a wonderful way to show your children what the meaning of the holiday should be about: family, kindness, sharing, and gratitude.

Recycle ay packaging or beverage containers and compost any leftover waste.

A little green awareness and a little planning ahead can make this Thanksgiving a healthy one! 

Maid Brigade House Cleaning Services cares about our environment and the health of you and your family.  For more information on healthy green living and green cleaning, please log on to greencleancertified.com and maidbrigade.com.  Watch our video on achieving work/life balance at greencleancertified.com/greentv.  To learn more about the hidden allergy and asthma triggers in your home, log on to greencleancertified.com/greentv.

For more information on cleaning products and breast cancer, please watch our video at maidbrigade.com.  To find out ways to protect your family's health against breast cancer, please log on to greencleancertified.com.

Fighting off Colds and Flu

According to the Center for Disease Control and Prevention, about one billion colds hit Americans each year between the months of October through March. 

Because the common cold can run you down for weeks, why not try these simple steps to reduce your chance of catching one:  

 
Keep your hands off of germ-infested surfaces and off of your face as much as possible.  
 
Direct contact with sick people is the number one way germs are transmitted. Eighty percent of colds are spread by direct contact.
 
Indirect contact, such as handling a doorknob which a sick person has touched, then spreading it to your face by touching your mouth, nose or eyes, is the other way germs are transmitted.
 
Proper handwashing is especially important during the cold and flu season.

 
Wash hands with warm, soapy water for at least 15 seconds.  After washing, use a paper towel to shut off the faucet and open the bathroom door on the way out.  
 
Stress can weaken the immune system. Leave stress behind and clear your mind, whether it is at work, school, or home, and incorporate some peace into your day.   Whenever possible, sit back , relax, and take a few deep breaths to de-stress.

Drinking water should be part of your daily routine, but it is very important during the cold and flu season.  Liquids help keep you healthy and hydrated.
 
Hot tea is great to drink during cold and flu seaon.  Peppermint flavor teas clear nasal congestion and open up your airways.
 
Hot soup also warms the heart and soul and provides a lot of nutrients in just one bowl.  Soup is also a great place to get a full serving of phytochemical-rich root vegetables and protein-rich meats or beans.

 

Vitamin C, Zinc, and Echinacea play a vital role in bolstering the immune system during cold season. 
 
Vitamin C is an important antioxidant that has been shown to shorten the duration of colds.  Zinc is essential for a healthy immune system.  Echinacea is an herb that has been used for centuries to bolster the immune system.
 
Exercising daily and maintaining a healthy body weight can help fight infections.  Walking just 30 minutes every day can get you on your way to a healthier you!

Getting the right nutrition can fuel your body and keep your health in check.  Eating lots of nutrient-rich fruits and vegetables, healthy whole grains, low-fat dairy products, legumes, and lean meats gives your body every food source it needs to maintain a healthy immune system.  Fruits and vegetables also contain disease-fighting phytochemicals, which should be an integral part of your infection-fighting diet.

Maid Brigade House Cleaning Services cares about our environment and the health of you and your family.  For more information on healthy green living and green cleaning, please log on to greencleancertified.com and maidbrigade.com.  Watch our video on achieving work/life balance at greencleancertified.com/greentv.  To learn more about the hidden allergy and asthma triggers in your home, log on to greencleancertified.com/greentv.

For more information on cleaning products and breast cancer, please watch our video at maidbrigade.com.  To find out ways to protect your family's health against breast cancer, please log on to greencleancertified.com.

Disinfect Your Home With Vinegar

Cleaning your home with vinegar maidbrigade.com

Apple cider vinegar is a completely natural product. It is the result of fermenting apples to the hard cider stage, then a second fermentation to the vinegar stage.  According to the Environmental Protection Agency (EPA), vinegar kills 99% of bacteria, 82% of molds & 80% of germs (virus).

Here are a few green ways to clean and disinfect your home using vinegar: 

For an effective mold killer, mix 10 drops tea tree essential oil to vinegar. Spray on mold. Do not wipe off. Leave to dry. The scent will dissipate. The vinegar by itself will kill most molds, but if you dislike the scent of vinegar, the tea tree oil will cut that scent plus add even more anti-microbial strength.

Vinegar is a very effective grease cutter. Use it to clean stove tops and delicate surfaces like glazed ceramic, Teflon, ovenware, and fine china. Put baking soda in a bowl and add a two drops of dish detergent. Add enough vinegar to make a paste. Use this soft scrub to clean greasy surfaces.

Vinegar is a safe and effective floor cleaner for any kind of smooth flooring. Add one cup vinegar to one gallon of warm water. Wring mop as dry as possible and dry immediately with a cloth or paper towel if using on wood floors. It is equally effective for vinyl and ceramic tile floors.

Clean your windows and glass surfaces  with 1/4 cup vinegar to 1 pint of water. Put the mixture into a spray bottle, spray on and wipe dry immediately with a soft dry cloth.

Keep a spray bottle of straight vinegar in your bathroom and spray the toilet bowl liberally to deodorize. Vinegar will also clean the soap scum off your bathtub and shower door and keep your vanity sparkling and sanitized.

To remove mineral/scale buildup (usually found around the faucet base), soak a cloth in vinegar and lay it on the scale buildup. Allow to set 30 minutes and wipe down. If the buildup is heavy several soakings may be necessary.

A half cup of vinegar in the final rinse will soften clothes just as well as commercial fabric softeners and at a fraction of the cost.

Clean and deodorize your drains by pouring 1/4 cup baking soda into the drain. Follow with 1/2 cup vinegar. Allow to set 30 minutes then follow with about a quart of hot water. This will help keep grease and residue from building up in your drain and eventually clogging.

For odor remover, place a bowl of vinegar in the room to be deodorized.

Vinegar can also be used to clean litter boxes.

Maid Brigade House Cleaning Services cares about our environment and the health of you and your family.  For more information on healthy green living and green cleaning, please log on to greencleancertified.com and maidbrigade.com.  Watch our video on achieving work/life balance at greencleancertified.com/greentv.  To learn more about the hidden allergy and asthma triggers in your home, log on to greencleancertified.com/greentv.

Safer Alternatives to Toxic Household Cleaners

Some of the products that are used to clean the home can actually do more harm than good. 

Many all-purpose cleaners contain ammonia, which can cause rashes or burns when splashed on the skin.  Its fumes can also cause eye and lung irritation.  Mixing ammonia with another product (like bleach) will create toxic chloramine gas (perdue.edu). 

Safer alternatives to ammonia and bleach-based cleaners work just as well:

Dust ceilings, air vents and surfaces with an electrostatic duster. This removes dirt without the use of furniture cleaners, which can contain petroleum distillates. According to the Environmental Protection Agency, distillates can cause skin, eye and lung irritation. 

When shopping for a vacuum, look for one with a high-efficiency particulate air (HEPA) filter. Certified HEPA filters remove at least 99.97 percent of particles that are 0.3 microns or larger. Be sure your vacuum is in good working order and does not release exhaust or dust back into the room.

Use recyclable newspapaer or a microfiber cloth and an all-natural glass cleaner to clean windows. The active ingredient in glass cleaner should be vinegar or citrus juice rather than ammonia. Newspaper used to clean windows can be recycled. Microfiber cloths can be washed and reused.

Avoid using potentially hazardous all-purpose cleaners and single-use paper towels in the kitchen or bathroom.  Use cotton rags soaked in hot water and mild castile soap to clean most surfaces. This technique will dislodge most dirt and grime typically found in kitchens and bathrooms. For tougher areas, spray a small amount of environmentally friendly all-purpose cleaner. Use as little as possible to clean the area. Look for cleaners that carry the Green Seal.

Clean your toilet bowl with baking soda and vinegar. Sprinkle baking soda inside the toilet bowl, and then add white vinegar. Let this sit for a few minutes before scrubbing with a toilet brush. Flush the toilet. Rinse the toilet brush in hot water before storing.

Clean clogged drains with baking soda and vinegar. Pour 1/2 cup baking soda down the drain, followed by 1/2 cup white vinegar. Let this sit and bubble for a few minutes, then pour several cups of boiling water down the drain to rinse. For stubborn clogs, repeat process.  

Maid Brigade House Cleaning Services cares about our environment and the health of you and your family.  For more information on healthy green living and green cleaning, please log on to greencleancertified.com and maidbrigade.com.  Watch our video on achieving work/life balance at greencleancertified.com/greentv.  To learn more about the hidden allergy and asthma triggers in your home, log on to greencleancertified.com/greentv.

For more information on cleaning products and breast cancer, please watch our video at maidbrigade.com.  To find out ways to protect your family's health against breast cancer, please log on to greencleancertified.com.

Protect Your Family From Fall Weather Germs!

September weather is upon us.  Get ready for the sneezes, sniffles, asthma, and a variety of germs that follow, especially if you have children!

It is well-known that diseases and infections enter the body through mucus membranes on the face, and according to Dr. Charles Gerba of the University of Arizona, children touch their ears, nose, mouth and eyes more than 20 times an hour, which is why there is no time than the present to clean and disinfect.

According to Dr. Edelman, chief medical officer for the American Lung Association, the back-to-school months of September and October are when asthma attack rates and related hospitalizations are at the highest for children.  Children with asthma and their caregivers must take extra precaution to prevent asthma episodes during the autumn months.  As part of this plan, parents should try to minimize dust and other airborne particles around the home that may trigger allergies and asthma.

Routine cleaning with soap and water is the most useful method for removing germs from surfaces.  Some items and surfaces should receive an additional step, disinfection, to kill germs after cleaning with soap and rinsing with clear water.  Disinfecting works by oxidizing  the germs and breaking down their cell walls, or otherwise, deactivating them.  Proper disinfection provides an additional safeguard for areas where people come into contact with contaminated surfaces.

Disinfectants are supposed to make the world safer by killing germs on commonly used surfaces.  However, continued and repeat exposure to toxic disinfectants can cause health problems.  Products that contain chlorine can cause eye and skin irritation.  Extended exposure can cause respiratory irritation and distress.  The effects can be increased if chlorine is mixed with other cleaners.  Other disinfectant chemicals like ammonia can burn the skin and cause blindness if it gets into the eyes.

Natural disinfectants can be just as effective as chemical disinfectants and are safer for the environment.  Natural disinfectant alternatives are also safer for use around pets and children as the ingredients are all derived from natural ingredients.

If you want to disinfect your home but don't want to subject your family to toxic chemicals, try these two homemade recipes:

(1) Combine two tablespoons of borax, 1/4 cup lemon juice, and 2 cups water in a spray bottle.  Cover bottle and shake until the borax is dissolved.  Add twenty drops of either tea tree oil or thyme essential oil.  Shake again and spray.

(2) Mix 2 cups white distilled vinegar with three drops tea tree, thyme, or eucalyptus essential oil.  Spray.  When making homemade cleaning products, please make sure to label the bottles.

Preventing cross contamination and properly disinfecting surfaces goes a long way in keeping homes and families healthy.  Cleaning your home with nontoxic natural homemade green cleaners will save you money, plus they are better for your family and the environment.

Maid Brigade House Cleaning Services cares about our environment and health of you and your family.  For more information on healthy green living and green cleaning, please log on to greencleancertified.com and maidbrigade.com.  Watch our video on achieving work/life balance at greencleancedrtified.com/greentv.  To learn more about the hidden allergy and asthma triggers in your home, log on to greencleancertified.com/greentv.

Your Green Cleaning Bucket

Have you gone green yet?  More and more families are green cleaning these days because it is healthier, cheaper, and ir is better for the environment.

Keep your cleaning bucket stocked with these items:

--A plant-based liquid soap like castile soap (a safer alternative to petroleum-based soap).
--Distilled white vinegar (kills germs; brightens whites).
--Baking soda (deodorizer; oil and grease cleaner).
--Salt (removes garlic and onion scents; removes burnt food off of pan).
--Essential oils such as lavender, clove, and tea tree oil (Use one teaspoon of essential oil to 2 cups of water in a spray bottle.

Easy Green Tips To A Healthier Home

Want a healthier home?  Here are a few tips to follow:


Green Your Air

The number one way to combat indoor air pollution is to never let anyone smoke in your home.  Cigarettes are full of toxic chemicals, and secondhand smoke exposure can cause cancer.  

 
Growing plants around your home act as natural air filters, and some plants are particularly effective absorbers of harmful pollutants emitted from carpets, furniture, and electronic equipment. Fill your home with spider plants, Boston ferns, rubber plants, and palm trees. 

Carbon monoxide is an odorless gas and exposure to it can be deadly. To prevent carbon monoxide poisoning, install a carbon monoxide detector  in your home.  

Radon is a radioactive gas that is naturally present in soil, and it can enter your home through cracks in your foundation. Radon is also the second leading cause of lung cancer in the United States.  Radon test kits are available at most hardware stores. 

Conserve water 

Try not to turn on the washing machine or dishwasher until it's full. Each washing cycle uses more than 25 gallons of water.   

A shower uses about half as much water as the average bath, as long as you keep it to less than 5 minutes. An egg timer suction-cupped on the shower wall is a good way of keep track.

If you fill the sink with water to do dishes, you will use a fraction of the water that is used by leaving the faucet running.

Only flush the toilet when needed.  Up to one-third of the drinking water that comes into the typical Western home goes straight down the toilet, which is a terrible waste of this precious resource. 

Household hazardous waste

Inside nearly every household's garage, basement or kitchen sink cupboard lurks harmful substances like old paint cans, used motor oil, garden pesticides and weed killers, used batteries, old computers or electronics, harsh cleaning chemicals, or pest killers. If you dump this noxious stuff down the drain, you will pollute the water supply. If you dispose of it in landfills, they will leak dangerous chemicals.  Some cities or counties have monthly or annual pickups. Others have special drop-off sites. Call your local government to learn more.

Maid Brigade House Cleaning Services cares about our environment and the health of you and our family.  For more information on healthy green living and green cleaning, please log on to
greencleancertified.com and maidbrigade.com.  To learn more about the hidden allergy and asthma triggers in your home, log on to greencleancertified.com/greentv

A Healthy Home is A Happy Home!

Health begins in your home, so making your living environment eco-friendly and green is a great start. 

Here are some ways that your home can be a healthier place for your family:

Eliminate mold by using vinegar, which is naturally acidic.  Acid is the key to getting rid of mold and other fungi that grow in humid environments like bathrooms.  Straight vinegar (5% concentration, with no water added), is a natural mold killer.  It also kills bacteria, germs, and fungi.

If you are not using a high efficiency particulate air (HEPA) filter on your vacuum, then you are not cleaning!  HEPA filters suck air in and clean it out.  They pull allergens like pet dander, mold, and fungi out of the air and trap them in an exhaust system rather than blowing then back in the the environment.  A HEPA vacuum with a minimum efficiency of 99.97% at a particle size of 0.3 microns is good.

When it comes to minimizing mildew, mold, and dust mites, dehumidifiers are the best!  Humidity levels in your home should be below 50%.  Dehumidifiers are an inexpensive way to lower your allergen and exposure levels to molds and dust mites.

Clean green air is a must when you are improving your home to improve your health.  Place houseplants around your home.  Potted plants take in toxins and give out oxygen, which is a natural way to purify the air you breathe.  Plants like butterfly palm, rubber plant, and philodendron, strip toxins such as benzene, formaldehyde, and carbon monoxide out of the air.  Water plants frequently.

Gas fumes from gas-powered stoves may cause dizziness, nausea, depression, muscle aches, allergies, and asthma, so make sure the venting over your stove is installed so it draws smoke outside instead of in.  Always turn the vent on when cooking.

The biggest contributor to poor indoor air quality is cigarette smoke.  Any changes you make to try to improve air quality in your home are trivial if you do not quit smoking.  Secondhand smoke is a known carcinogen, containing nicotine and toxic chemicals.  Even thirdhand smoke (the residue from tobacco smoke that clings to furniture, clothes, rugs, and walls) can affect your health.  Thirdhand smoke can hang around your house for months, mixing with common pollutants to form carcinogens.

Maid Brigade House Cleaning Services cares about our environment and health of you and your family.  For more information on healthy green living and green cleaning, please log on to greencleancertified.com and maidbrigade.com.  To learn more about the hidden allergy and asthma triggers in your home, log on to greencleancertified.com/greentv.

Featured Franchise of Western Fairfax County and Leesburg

               If you live in the Washington, D.C. area you’ve probably heard of Maid Brigade of Western Fairfax County or Maid Brigade of Leesburg. Dave Newland is the owner of both of these locations and he’s also one of our Featured Franchisees! Dave was born in Corning, NY and moved to the D.C. area right after college. He is happily married to his wife, Linda and has a total of 4 children ranging in age from 15-25. His 25 year- old daughter serves in the United States Air Force, his 18 year-old stepdaughter is attending the University of Virginia and his 17 year-old son along with his 15 year-old stepdaughter are high school students. When Dave isn’t with his family you can find him along with his house cleaning crew at Green Cleaning and Home & Garden shows in the community!

                Dave became a Maid Brigade owner after becoming tired of the corporate grind while working in cost-sell operations for a local retailer. He decided to start looking into other business and came across an ad for Maid Brigade, he was sold after that! As an owner Dave made it his mission to enhance and nurture everyone in his home cleaning business. He provides a flexible paid time off program to all of his employees because he knows that they all have families at home that are their number one priority. Dave has also been sponsor for people to work legally in our country for 15 years!

               

                His mission has paid off because he hasn’t seen any turnover in his Maid Brigade offices for a few years now. Dave is also proud to say that the average green cleaning maid has been with him for 6 years! The General Manager, Wendy Blevins has been with him for 15 years and with those kinds of employees the customers of Maid Brigade of Western Fairfax County and Maid Brigade of Leesburg receive the green cleaning team they are happiest with every time.
 

                Not only does Dave like to help out his employees, but his community benefits from his help as well. Both of his green cleaning Maid Brigade offices participate in Cleaning for a Reason and the Veterans Program.

 

Hydrogen Peroxide and Mold

Hydrogen Peroxide and Mold:

Hydrogen peroxide is an anti-fungal, an anti-viral, an anti-bacterial, and it can kill mold.  Hydrogen peroxide is a good alternative to chlorine bleach because it is safe to use and it doesn't harm the environment.  It also doesn't leave behind toxic residue or produce toxic fumes like chlorine bleach does.  Hydrogen peroxide is also inexpensive to buy.

Hydrogen peroxide kills mold effectively on many materials such as clothes, floors, bathrooms fixtures, walls and certain items such as kitchen appliances.  Since hydrogen peroxide is a bleaching agent, it can also help fade the stain that mold leaves behind.  Always remember to spot test hydrogen peroxide on the material before cleaning to make sure it won't fade the material colors.

Recipe for Killing Mold with Hydrogen Peroxide:

  1. Pour 3% concentration of hydrogen peroxide in a spray bottle.
  2. Spray the moldy surface so that the moldy areas are saturated with hydrogen peroxide.
  3. Wait about 10 minutes, then scrub the area making sure to remove all the mold and mold stains.
  4. Wipe the surface down to remove residual mold and spores.

Vinegar can also be used with hydrogen peroxide during the cleaning to remove the mold more effectively.

Remember to store the spray bottle in a dark place since light diminishes hydrogen peroxide's effectiveness.

Maid Brigade House Cleaning Services cares about our environment and the health of you and your family.  For more information on healthy green living and green cleaning, please log on to greencleancertified.com and maidbrigade.com.

To learn more about the hidden allergy and asthma triggers in the home, log on to  greencleancertified.com/greentv.

 

Adults, Allergies, and Cleaning Products

Did you know that chemical sprays used for cleaning could actually trigger asthma and allergies in adults?  

According to a study of more than 3,000 adults who did not have asthma when the study began, using cleaning sprays more than once a week can trigger asthmatic attacks, and the risk of asthma increased as the use of sprays increased.  

Sprays that could lead to asthma and allergies include glass cleaners, furniture cleaners, and air fresheners, the researchers reported in the American Journal of Respiratory and Critical Care Medicine.

Previous studies have shown that people whose work exposes them daily to cleaning products, especially spray degreasers, bleach solutions, and air fresheners, are more likely to have asthma or the kinds of respiratory systems, such as coughing and wheezing, that people associate with allergies.  Women who already have some type of lung infection or illness are at increased risk from spray cleaning products.  

Cleaning with homemade natural ingredients, like vinegar, baking soda, lemon juice, and washing soda, is a healthier way to keep your home shining!

Maid Brigade House Cleaning Services cares about our environment and the health of you and your family.  For more information on healthy green living and green cleaning, please log on to greencleancertified.com and maidbrigade.com.

To learn more about the hidden allergy and asthma triggers in the home, log on to  greencleancertified.com/greentv.

 

What Are You Allergic To?

Allergies are classified by their source (like food allergies) or the part of the body they affect (like skin allergies).  Some allergies last all year, including those to food, medicines, latex, dust mites, insect stings, and animal dander.  Other allergies, like hay fever, are seasonal.  From spring to fall, plants reproduce by spreading pollen through the air.  In people with hay fever, pollen irritates the immune system, triggering a host of allergy symptoms.

Nasal allergies, including hay fever, can irritate the eyes, nose, roof of the mouth, and throat.  Some culprits are:

Animal dander, which are dead skin cells from animals.

Dust mites, which are microscopic insects that live in household dust, even in tidy homes.  Dust mites have to have conditions of warmth and humidity to thrive.

Mold spores from fungi are spores that thrive indoors in damp areas, such as basements and bathrooms.  They also gather outside in warm climates and in leaf piles.

Pollen is a fine powdery substance released by trees and plants, including ragweed, grasses, and hay.  Flowering plants (like roses), usually do not cause allergy symptoms.  Their pollen is too large to be carried by wind.

False irritants, like tobacco, smoke, and perfumes, can irritate the eyes, nose, and throat, but they are not allergens.

Maid Brigade House Cleaning Services cares about our environment and the health of you and your family.  For more information on healthy green living and green cleaning, please log on to greencleancertified.com and maidbrigade.com.

To learn more about the hidden allergy and asthma triggers in the home, log on to  greencleancertified.com/greentv.